Nourishing Body and Mind: Food, Wellness, and Healing from Trauma

Food connects us to our bodies, cultures, and communities—but for many survivors, those connections can be disrupted by trauma. This workshop invites participants to explore how nourishment and self-care can support healing. Together, we’ll look at the ways trauma shapes our relationships with food and wellness, and learn culturally grounded practices that help restore balance and connection.

Register here: bit.ly/3JWHpEO